Subj : BH&G 2637
To   : All
From : Dave Drum
Date : Fri May 07 2021 20:34:42

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Peppercorn-Crusted Steak w/Baked Parsnip Fries
 Categories: Beef, Vegetables, Herbs
      Yield: 6 Servings
 
  1 1/2 lb Parsnips; in 4" X 1/2"
           - batons
      2 tb Olive oil
  1 1/4 ts Salt
      1 tb + 1/4 ts coarse ground black
           - pepper
      2 tb Fine chopped parsley
      6    (5 oz ea) center-cut filet
           - mignons; 1 1/4" thick,
           - patted dry
      2 tb Oil
 
  Preheat the oven to 425ºF/218ºC.
  
  Toss parsnips with olive oil, 1/2 teaspoon salt and 1/4
  teaspoon pepper. Arrange on a rimmed baking sheet lined
  with foil and roast until underside is charred, about 20
  minutes. Stir to flip, and roast 10 minutes more. Remove
  from oven and toss with parsley.
  
  While parsnips are roasting, sprinkle steaks with
  remaining salt and pepper. Heat a large heavy skillet over
  medium-high heat for 2 to 3 minutes. Add canola oil and
  heat for 30 seconds. Add steaks and sear until a crust
  forms, about 4 minutes. Flip steaks and cook 3 minutes
  more for medium-rare or 4 minutes more for medium; let
  rest 3 to 4 minutes and serve with fries.
  
  Fitness | February 2015
  
  MM Format by Dave Drum - 25 February 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Are Coconuts mammals? Because they have hair and produce milk.

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