Subj : St. Irene 12
To   : All
From : Dave Drum
Date : Tue May 04 2021 13:36:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Irene's Power Muffins
 Categories: Breads, Nuts, Grains, Fruits
      Yield: 12 Servings
 
      2 c  Dry oatmeal
      2    Scoops protein powder
           - (vanilla)
      2    Bananas
      4    Egg whites
      1 ts Baking soda
      1 tb Vanilla extract
      1 ts Cinnamon

MMMMM--------------------------ADD-INS-------------------------------
      1 c  Almonds
           +=OR=+
           Walnuts
           +=OR=+
      1 c  Raisins
           +=OR=+
      1 c  Craisins
 
  Set oven @ 350ºF/175ºC.
  
  Mix all ingredients together.
  
  Line a 12 cavity muffin pan with baking liners and
  divide mixture among them. Bake for 12-15 minutes.
  
  RECIPE FROM: https://www.familyfreshmeals.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... January 20, 2021 - The end of an error!
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