Subj : BH&G 2599
To   : All
From : Dave Drum
Date : Mon May 03 2021 11:53:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Jerk-Rubbed London Broil
 Categories: Beef, Herbs, Rubs, Chilies, Potatoes
      Yield: 6 Servings
 
  1 1/2 lb Top round for London broil

MMMMM--------------------------JERK RUB-------------------------------
      1 ts Garlic powder
      1 ts Onion powder
      1 ts Sugar
      1 ts Dried thyme
      1 ts Ground allspice
      1 ts Black pepper
      1 ts Cayenne pepper
    1/2 ts Salt
    1/4 ts Ground cloves

MMMMM------------------------POTATO SALAD-----------------------------
  1 1/2 lb Fingerling potatoes
      1 lg Bell pepper; seeded, thin
           - sliced
      1 lg Yellow bell pepper; seeded,
           - thin sliced
    1/2 lg Red onion; thin sliced
    1/2 c  Mayonnaise
    1/4 c  Sour cream
    1/4 c  Milk
    1/2 ts Salt
 
  JERK RUB: In a small bowl, mix together garlic powder,
  onion powder, sugar, thyme, allspice, black pepper,
  cayenne, salt and cloves. Reserve 1 teaspoon of mixture
  for potato salad. Press rub evenly into both sides of
  London broil and place in a resealable plastic
  food-storage bag. Refrigerate 4 hours or overnight.
  
  POTATO SALAD: Place potatoes in a medium-size saucepan and
  cover with lightly salted water. Simmer for 20 to 25
  minutes until fork-tender. Drain and cut into bite-size
  pieces.
  
  Place peppers and onion in a large bowl. Add potatoes.
  Cover with plastic wrap and let cool on counter 15 to 30
  minutes.
  
  Meanwhile, in a small bowl, whisk together mayonnaise,
  sour cream, milk, salt and reserved teaspoon of rub. Fold
  into potatoes and peppers. Cover and refrigerate for at
  least 4 hours.
  
  STEAK: Heat broiler and coat a broiler pan with nonstick
  cooking spray. Broil steak 6 minutes. Turn and broil 5 to
  6 minutes for medium-rare. Let rest 5 minutes before
  slicing.
  
  Family Circle | January 2015
  
  MM Format by Dave Drum - 25 January 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... GMO food bad for you? I just had a nice leg of salmon and I feel fine.
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