Subj : BH&G 2598
To   : All
From : Dave Drum
Date : Mon May 03 2021 11:53:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cuban-Style Swordfish
 Categories: Seafood, Vegetables, Citrus, Salsa, Chilies
      Yield: 4 Servings
 
      1 lb Swordfish steaks; 1" thick
      1 lg Clove garlic; halved
      2 tb Lime juice
    1/2 ts Ground cumin
    1/4 ts Ground black pepper
    1/8 ts Salt
           Cooking spray

MMMMM---------------------------SALSA--------------------------------
      1 c  Chopped red and/or yellow
           - tomato
    1/4 c  Chopped tomatillo
    1/4 c  Chopped avocado
      2 tb Snipped fresh cilantro
      1 lg Fresh jalapeno; seeded, fine
           - chopped
      1 cl Garlic; minced
      1 tb Lime juice
    1/8 ts (ea) salt & black pepper
 
  Thaw fish, if frozen. Rinse fish; pat dry with paper
  towels. Cut fish into 4 serving-size pieces. Rub fish on
  both sides with cut sides of garlic. Place fish in a
  shallow glass dish; drizzle with lime juice. Cover;
  marinate in the refrigerator for 30 minutes, turning once.
  Drain fish. In a small bowl, combine cumin, black pepper,
  and salt; sprinkle onto fish.
  
  Coat a cold grill rack with cooking spray. Grill fish on
  rack of an uncovered grill directly over medium heat for 8
  to 12 minutes or until fish flakes easily when tested with
  a fork, turning once halfway through grilling. Serve
  swordfish with Fresh Tomato Salsa.
  
  Makes 4 servings.
  
  FRESH TOMATO SALSA: In a medium bowl, combine tomato,
  tomatillo, avocado, fresh cilantro, jalapeno chile pepper,
  garlic, lime juice, salt, and ground black pepper. Serve
  immediately or cover and chill for up to 4 hours.
  
  BROILER METHOD: Preheat broiler. Place fish on the greased
  unheated rack of a broiler pan. Broil 4 inches from the
  heat for 8 to 12 minutes or until fish flakes easily when
  tested with a fork, turning once halfway through broiling.
  
  Diabetic Living | January 2015
  
  MM Format by Dave Drum - 25 January 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... You can't tell which way the train went by looking at the tracks.
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