Subj : BH&G 2595
To   : All
From : Dave Drum
Date : Mon May 03 2021 11:51:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Jamaican Country Ribs
 Categories: Pork, Vegetables, Beans, Rice, Fruits
      Yield: 6 Servings
 
      1 lg Onion; sliced
      4 cl Garlic; sliced
      6    Bone-in pork country ribs
      2 tb Jerk seasoning
     20 oz Can pineapple chunks in
           - juice
      1 lg Bell pepper; seeded, sliced
      1 tb All-purpose flour
     15 oz Can black beans; drained,
           - rinsed
      4 c  Cooked brown rice
      4    Scallions; sliced
 
  Coat bowl of slow cooker with nonstick cooking spray.
  Place onion and garlic in bottom of slow cooker. Season
  ribs with 1 tbsp of the jerk seasoning and place over
  onion and garlic. Drain pineapple, reserving cup of the
  juice, and scatter over ribs. Add bell pepper.
  
  Combine reserved pineapple juice, flour and remaining 1
  tbsp jerk seasoning. Pour over ribs.
  
  Cover and cook on HIGH for 6 hours or LOW for 8 hours.
  Stir in beans during last 30 minutes of cooking time.
  Serve with brown rice and garnish with scallions.
  
  Better Homes & Gardens | January 2015
  
  MM Format by Dave Drum - 25 January 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... I can make fire by rubbing together 2 sticks if 1 of them is a match.
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