Subj : BH&G 2561
To   : All
From : Dave Drum
Date : Fri Apr 30 2021 19:52:10

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Turkey & Chile Pepper Stir-Fry
 Categories: Poultry, Chilies, Rice, Vegetables
      Yield: 4 Servings
 
    1/3 c  Water
      2 tb Soy sauce
      2 ts Cornstarch
           Cooking spray
      4 c  Chopped bok choy
      1 md Bell pepper; any colour, in
           - thin strips
    1/4 c  Fine chopped, seeded,
           - Anaheim pepper
           +=OR=+
      1 tb Fine chopped, seeded,
           - jalapeno
  1 1/2 c  Cooked turkey; in bite-size
           - strips
    1/4 c  Sliced water chestnuts
      2 c  Hot cooked rice
 
  For sauce, in a small bowl combine water, soy sauce, and
  cornstarch. Set aside.
  
  Spray an unheated wok or large skillet with nonstick
  cooking spray. Preheat over medium-high heat. Add bok
  choy, sweet pepper, and Anaheim or jalapeno pepper;
  stir-fry for 2 1/2 to 3 minutes or until peppers are
  crisp-tender. Remove from wok.
  
  Add turkey to wok; stir-fry about 2 minutes or until
  heated through. Push turkey from center of wok. Stir sauce
  mixture; add to center of wok. Cook and stir until
  thickened and bubbly.
  
  Return vegetables to wok; add water chestnuts. Stir to
  coat all ingredients; cook about 1 minute more or until
  heated through. Serve with hot cooked rice.
  
  Makes 4 servings.
  
  Better Homes & Gardens | January 2015
  
  MM Format by Dave Drum - 06 January 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... You never really learn to swear until you learn to drive.

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