Subj : BH&G 2460
To   : All
From : Dave Drum
Date : Mon Apr 19 2021 17:02:48

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Moroccan Pot Roast w/Potatoes & Carrots
 Categories: Beef, Vegetables, Potatoes, Fruits, Wine
      Yield: 8 Servings
 
           Cooking spray
      2 tb Tomato paste
    1/2 c  Beef broth
      3 tb All-purpose flour
      1 ts Cumin
      1 ts Salt
      1 c  Prunes
    3/4 c  Dried apricots
  1 1/2 lb Baby Yukon gold potatoes;
           - scrubbed, quartered
      3    Carrots; in 1" pieces
    1/4 ts Black pepper
    1/4 ts Ground cardamom
    1/2 ts Cinnamon
      2 lb Beef top round roast
      2 ts Oil
    2/3 c  Red wine
 
  Coat the inside of a slow cooker with cooking spray.
  Combine tomato paste, broth, flour, cumin and 1/2 teaspoon
  salt in cooker. Stir in plums, apricots, potatoes and
  carrots.
  
  Combine pepper, cardamom, cinnamon and remaining salt and
  sprinkle over entire surface of meat. Heat oil in large
  nonstick skillet over medium-high heat; add meat and brown
  on all sides, about 8 minutes. Transfer meat to slow
  cooker, placing it on top of vegetables and fruit. Add
  wine to skillet and boil 1 minute; pour over meat. Cook on
  low 8 hours.
  
  Remove meat from pot and let stand 10 minutes before
  slicing.
  
  Fitness | December 2014
  
  MM Format by Dave Drum - 12 December 2014
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... The bacon + ice cream experiment can only be described as disastrous.

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