Subj : St. Leo 10
To   : All
From : Dave Drum
Date : Wed Apr 14 2021 11:09:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Leo's Smoothie Bowl
 Categories: Dairy, Grains, Fruits
      Yield: 1 Servings
 
      2    Frozen bananas
    1/3 c  Rolled oats
      1 tb Honey
    1/3 c  Coconut yoghurt
    1/4    Orange
    1/4    Grapefruit
 
  Blend ingredients until smooth. Spoon yogurt mixture
  into a bowl and top with any and all of the optional
  toppings.
  
  RECIPE FROM: https://www.doctoroz.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Not for troglodytes to whom a mall pretzel with mustard is radical.
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