Subj : BH&G 2374
To   : ALL
From : DAVE DRUM
Date : Sun Apr 11 2021 13:11:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cajun Chicken w/Red Beans
 Categories: Cajun, Poultry, Vegetables, Beans
      Yield: 4 Servings
 
      1 c  Thin sliced celery
      1 c  Bite-size bell pepper
           - strips
    1/3 c  Chopped onion
  1 1/2 ts Bottled minced garlic
      1 tb Oil
  1 1/4 lb Skinned, boned chicken
           - breast halves
  1 1/2 ts Cajun seasoning
           - cooking spray
     15 oz Can red beans; rinsed,
           - drained
      8 oz Can tomato sauce
      1 c  Frozen cut okra
           Fresh flat-leaf Italian
           - parsley
 
  In a large skillet cook celery, sweet pepper, onion, and
  garlic in hot oil over medium heat about 5 minutes or
  until vegetables are tender, stirring occasionally.
  
  Meanwhile, heat a grill pan over medium heat. Sprinkle
  chicken with 1 teaspoon of the Cajun seasoning. Lightly
  coat both sides of chicken with cooking spray; place in
  hot pan. Cook for 8 to 12 minutes, turning once.
  
  Stir beans, tomato sauce, okra, and the remaining 1/2
  teaspoon Cajun seasoning into vegetable mixture. Cook
  about 8 minutes or until okra is tender and mixture is
  heated through, stirring occasionally.
  
  Divide bean mixture among serving plates. Top with
  chicken. Garnish with parsley.
  
  Better Homes & Gardens | October 2014
  
  MM Format by Dave Drum - 31 October 2014
  
  Uncle Dirty Dave's Archives
 
MMMMM

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