Subj : BH&G 2309
To   : ALL
From : DAVE DRUM
Date : Sun Apr 04 2021 12:19:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Baked Chicken Parmesan
 Categories: Poultry, Cheese, Sauces, Vegetables
      Yield: 4 Servings
 
    1/2 c  Whole-wheat bread crumbs
    1/3 c  All-purpose flour
      2 lg Eggs; slightly beaten
      4    (4 oz ea) thin sliced, boned
           - skinned chicken breast
           - halves
      2 tb + 1 ts olive oil
      1 c  Marinara sauce
    3/4 c  Shredded mozzarella cheese
    3/4 c  Chicken broth
      4 cl Smashed garlic
  1 1/2 lb Green beans
    1/2 lb Sliced mushrooms
    1/8 ts (ea) salt & black pepper
 
  Heat oven to 350ºF/175ºC.
  
  Place bread crumbs and flour separately in 2 shallow
  dishes and the eggs in a shallow bowl. Coat chicken in
  flour and dip in egg, shaking off excess. Coat with bread
  crumbs and place on a plate.
  
  In a large nonstick skillet, heat 2 tablespoons of the oil
  over medium-high heat. Saute chicken 2 to 3 minutes per
  side, until browned.
  
  In the bottom of a baking dish, mix 1/4 cup of the
  marinara sauce with 2 tablespoons water. Place chicken in
  dish and top each with 3 tablespoons sauce and 3
  tablespoons cheese. Bake at 350 degrees F, covered, for 15
  minutes.
  
  Meanwhile, in a large skillet, simmer broth and garlic,
  covered, 2 minutes. Add the green beans and mushrooms and
  simmer, covered, for 5 minutes, until tender. Drain and
  toss with the remaining teaspoon olive oil and season with
  salt and pepper. Serve with chicken.
  
  Family Circle | September 2014
  
  MM Format by Dave Drum - 11 September 2014
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "I believe in getting into hot water; it keeps you clean" G. K. Chesterton
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