Subj : BH&G 2098
To   : ALL
From : DAVE DRUM
Date : Sun Mar 14 2021 13:49:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cheesy-Chipotle Flounder
 Categories: Seafood, Rice, Vegetables, Chilies, Citrus
      Yield: 4 Servings
 
      1 c  Brown rice
 14 1/2 oz Can diced tomatoes
           - w/jalapenos
    1/2 ts Chilli spice mix
    1/2 ts Dried oregano
    1/4 ts Ground cumin
      1    Lemon
    1/4 c  Chipotle mayonnaise
    1/4 c  Cheddar cheese
      4    (6 0z ea) flounder filets
    1/2 lb Spinach; steamed
 
  Heat oven to 450ºF/232ºC.
  
  Coat a 13" X 9" X 2" baking dish with nonstick cooking
  spray.
  
  In a medium-size pot, bring 2 1/4 cups water to a boil.
  Stir in rice and simmer, covered, on low for 20 minutes.
  Stir in tomatoes, chilli spice, oregano and cumin. Simmer
  an additional 15 minutes or until rice is tender.
  
  Meanwhile, fold fish in half skinned-side down and place
  in prepared dish. Cut lemon in half. Squeeze 1/2 of the
  lemon over inside and outside of fish. Mix together the
  mayo and cheese and spread evenly over the top of the
  fish. Bake at 450ºF/232ºC for 15 to 20 minutes or until
  fish flakes easily with a fork.
  
  Serve fish with brown rice and spinach. Garnish with
  remaining lemon, sliced.
  
  Better Homes & Gardens | June 2014
  
  MM Format by Dave Drum - 01 June 2014
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Forget Kale. What does Keith Richards eat?
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