Subj : St. Kieran 07
To   : All
From : Dave Drum
Date : Thu Mar 04 2021 11:55:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Roseanne & Kieran's Chicken Chow Mein
 Categories: Poultry, Vegetables, Chilies, Herbs, Pasta
      Yield: 3 servings
 
      4 tb Soy sauce
      1 tb Hot chile sauce
      2 ts Chinese rice vinegar or
           - white wine vinegar
      4 cl Garlic; peeled, crushed
      1    (2 cm) piece root ginger,
           - peeled and fine grated
      1 ts Chinese five-spice powder
      3 lg Skinned chicken breast
           - fillets; thin sliced
    200 g  Dried medium or thin egg
           - noodles
           Cooking spray
    200 g  Snow peas; halved
           - lengthways
    225 g  Can water chestnuts;
           - drained
    225 g  Can bamboo shoots; drained
      1    Red chile; seeded, thin
           - sliced
      8    Spring onions; sliced
           - diagonally
      1 tb (level) sweet chilli sauce
      4 tb Dark soy sauce
           Thin sliced red chilies; to
           - serve
 
  Place the soy sauce in a large bowl and stir in the hot
  chile sauce, vinegar, garlic, ginger and five spice
  powder. Add the chicken and stir to coat in the
  dressing. Leave to marinate for 10 minutes.
  
  Meanwhile, cook the noodles according to the packet
  
  instructions and drain well.
  
  Spray a large wok or frying pan with low calorie cooking
  spray, add the chicken mixture and stir-fry over a high
  heat for 4-5 minutes until lightly browned.
  
  Add all the vegetables and stir-fry for a further 4-5
  minutes.
  
  Add the noodles, sweet chilli sauce and dark soy sauce
  and cook for a further 4 minutes until piping hot. Serve
  immediately with sliced red chillies on the side, if
  using.
  
  RECIPE FROM: https://www.macsni.org
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... The week after Halloween is a lawless wasteland of dietary anarchy.
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