Subj : St. Kieran 04
To   : All
From : Dave Drum
Date : Thu Mar 04 2021 11:54:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Kieran's Greek Meatball Bowls w/Cauliflower Rice & Tzatzi
 Categories: Lamb/mutton, Cheese, Vegetables, Sauces, Breads
      Yield: 6 servings
 
MMMMM-------------------------MEATBALLS------------------------------
      1 tb Ketchup
      1 ts Dried oregano
      1 ts Onion powder
      1 ts Garlic powder
    1/4 c  Crumbled feta cheese
    1/4 c  Milk
    3/4 c  Panko breadcrumbs
      1 lg Egg
      1 lb Ground lamb
           Salt & pepper
           Olive oil; for drizzling

MMMMM----------------------CAULIFLOWER RICE---------------------------
      1    Head of cauliflower; in
           - florets
      2 ts Olive oil
      1 ts Butter
           Salt & pepper

MMMMM-------------------------THE BOWLS------------------------------
           Meatballs
           Cauliflower rice
           Tzatziki; homemade or
           - purchased
           Cherry tomatoes; diced
           Red onion; diced
           Cucumbers; sliced
           Feta cheese; crumbled
           Fresh parsley; chopped
           Fresh mint; chopped
           Lemon wedges
 
  FOR THE MEATBALLS: Set the oven @ 400ºF/205ºC and line a
  baking sheet with foil. Spray liberally with nonstick
  spray.
  
  In a large bowl, mix together all the ingredients except
  the egg and meat. Season the mixture, to taste, with
  salt and pepper.
  
  Whisk in the egg and then gently fold in the meat. Mix
  until everything is evenly combined.
  
  Form the mixture into 1" balls and place on the prepared
  baking sheet. Once all the meatballs are formed, drizzle
  them lightly with olive oil and place in the preheated
  oven. Bake for 20-25 minutes or until golden brown and
  cooked through.
  
  Keep warm until you are ready to serve.
  
  FOR THE CAULIFLOWER RICE: While the meatballs are
  baking, make the cauliflower rice by placing half the
  florets in a food processor. Pulse a few times to break
  down the florets. Keep going until it starts to resemble
  the texture of rice (don’t overdo it, though, or your
  rice will be more like the texture of couscous).
  
  Place a large skillet over medium heat and add the oil
  and butter. Remove the "rice" from the processor and add
  to the skillet.
  
  Continue the process with the remaining cauliflower
  florets and then add them to the skillet.
  
  Season with salt and pepper and then cook the rice,
  stirring frequently, for about 8 minutes or until
  tender. Keep warm until you are ready to serve.
  
  FOR THE BOWLS: In each serving bowl, place some of the
  cauliflower rice. Top with a few meatballs.
  
  Garnish the bowls as desired. My favorite is with LOTS
  of tzatziki, fresh tomatoes, sliced cucumbers, some
  finely diced red onion, and lots of fresh parsley and
  mint. Finish it with a little crumbled feta and a spritz
  of fresh lemon juice.
  
  Serve warm!
  
  RECIPE FROM: https://yestoyolks.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... A chief danger in life is that you may take too may precautions.
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