Subj : BH&G 1998
To   : ALL
From : DAVE DRUM
Date : Thu Mar 04 2021 12:18:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Caribbean Seafood Stew
 Categories: Seafood, Vegetables, Rice, Chilies, Herbs
      Yield: 5 Servings
 
      2 tb Olive oil
      1 tb Lime juice
    1/4 ts Salt
    1/8 ts Pepper
      1 lb Skinless orange roughy or
           - red snapper filets; in 1"
           - cubes
      1 c  Chopped onion
      1 c  Chopped green sweet pepper
      6 cl Garlic; minced
      1    Jalapeno; seeded, fine
           - chopped
 14 1/2 oz Can  diced tomatoes
           - w/chilies
    1/2 c  Unsweetened coconut milk
      8 oz Raw, peeled, deveined medium
           - shrimp
    1/2 c  Snipped cilantro
      2 c  Hot cooked rice
      2 tb Snipped fresh cilantro
           Bottled hot pepper sauce
           - (opt)
 
  In a medium bowl stir together 1 tablespoon of the olive
  oil, lime juice, salt, and pepper. Add fish cubes; toss to
  coat. Set aside.
  
  In a 3-quart saucepan heat remaining oil over medium-high
  heat. Add the onion, sweet pepper, garlic, and jalapeno.
  Cook and stir 4 minutes until onion is tender but not
  brown. Stir in undrained tomatoes and coconut milk. Bring
  to boiling; reduce heat. Simmer, uncovered, 10 minutes,
  stirring occasionally. Stir in shrimp, fish mixture, and
  1/2 cup cilantro. Return to boiling; reduce heat. Simmer,
  uncovered, for 5 minutes or until fish just flakes easily
  with a fork and shrimp turn opaque, stirring occasionally.
  Serve over hot cooked rice. Sprinkle with remaining
  cilantro. Pass hot pepper sauce, if desired.
  
  Makes 4 to 6 servings.
  
  Better Homes & Gardens | February 2014
  
  MM Format by Dave Drum - 06 February 2014
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... The nut maggots in organic almonds are healthy! They beat up roaches.
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