Subj : BH&G 1968
To   : ALL
From : DAVE DRUM
Date : Mon Mar 01 2021 14:58:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Orange-Beef Stir-Fry
 Categories: Beef, Rice, Citrus, Vegetables
      Yield: 4 Servings
 
     12 oz Top round steak
      1 ts Fine shredded orange peel
    1/2 c  Orange juice
      1 tb Cornstarch
      1 tb Soy sauce
      1 ts Sugar
      1 ts Instant beef bouillon
           - granules
      1 tb Cooking oil
      4    Green onions; bias-sliced in
           - 1" pieces
      1 cl Garlic; minced
      6 c  Coarse shredded fresh
           - spinach
      4 oz (1/2 can) sliced water
           - chestnuts; drained
      2 c  Hot cooked rice
           Slivered orange peel (opt)
 
  Trim fat from beef. Partially freeze beef. Thinly slice
  across grain into bite-size strips. Set aside.
  
  For sauce, in a small bowl stir together orange peel,
  orange juice, cornstarch, soy sauce, sugar, and bouillon
  granules. Set aside.
  
  Pour cooking oil into a wok or large skillet. (Add more
  oil as necessary during cooking.) Preheat over medium-high
  heat. Stir-fry green onions and garlic in hot oil for 1
  minute. Remove green onion mixture from the wok.
  
  Add beef to the hot wok. Stir-fry for 2 to 3 minutes or
  until cooked through. Push beef from the center of the
  wok.
  
  Stir sauce. Add sauce to the center of the wok. Cook and
  stir until thickened and bubbly. Return green onion
  mixture to the wok. Add spinach and water chestnuts. Stir
  all ingredients together to coat with sauce. Cover and
  cook for 1 minute more or until heated through. Serve
  immediately over hot cooked rice. Sprinkle with slivered
  orange peel, if desired.
  
  Makes 4 servings.
  
  Better Homes & Gardens | January 2014
  
  MM Format by Dave Drum - 18 January 2014
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... G is for George, smothered under a rug, H is for Hector, done in by a thug
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