Subj : St. Hilary 08
To   : All
From : Dave Drum
Date : Sat Feb 27 2021 12:40:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hilary's Sheperd's Pie
 Categories: Beef, Herbs, Vegetables, Potatoes
      Yield: 6 Servings
 
      2 tb Coconut oil
      1 lb Ground beef
      1 ts Sea salt
      1 ts Black pepper
      1 lg Onion; chopped
      2    Celery ribs; diced
      1 ts Sage
      1 ts Rosemary
      1 ts Thyme
      1 ts Parsley flakes
      2    Sweet potatoes; peeled,
           - diced
      1 c  Apple cider
      1 c  Water
      2 tb Arrowroot powder
           +=MIXED WITH=+
    1/2 c  Water
      1 c  Frozen peas
     12 oz Pkg Hilary's Original Veggie
           - Bites
 
  Set oven @ 375ºF/190ºC.
  
  Swirl 1 Tbl of the oil across the bottom and add the
  meat, breaking it apart. Sprinkle with salt and pepper
  and brown nicely. Remove to a bowl and set aside.
  
  Heat the saucepan to medium, and add the remaining oil,
  onion, celery and herbs. Saute for five minutes, stirring
  a few times as the onion softens. Add the sweet potato,
  apple cider and water (2 cups liquid total). Cover and
  simmer for 30 minutes until the sweet potato is tender.
  
  In a small bowl mix the arrowroot powder and 1/2 cup
  water. Stir this into the vegetable mixture and simmer
  for one minute.
  
  Add the peas, ground meat or the rinsed beans. Pour into
  a 2 qt baking dish, top with Hilary’s Original Bites, and
  bake at for 40 minutes.
  
  RECIPE FROM: https://www.thedailymeal.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "There is still no cure for the common birthday." -- John Glenn
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