Subj : St. Oswald 09
To   : All
From : Dave Drum
Date : Mon Feb 22 2021 06:40:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Oswald's Stir-Fried Beef & Broccoli
 Categories: Beef, Vegetables, Herbs, Chilies
      Yield: 4 Servings
 
  1 1/2 lb Flank steak; in thin slices
      1 tb Arrowroot
      1 tb Grape seed oil
      8 oz Brown rice noodles
      4 c  Broccoli florets
      1    Red bell pepper; thin
           - sliced
      3 cl Garlic

MMMMM---------------------------SAUCE--------------------------------
    1/4 c  Tamari sauce
    1/3 c  Water
      1 ts Ground ginger
      1 ts Spicy mustard
      2 tb Honey
    1/4 ts Red pepper flakes
      1 tb Arrowroot

MMMMM--------------------------GARNISH-------------------------------
           Sesame seeds
           Sliced green onions
 
  Add flank steak to a large ziplock bag with 1 tablespoon
  of arrowroot. Toss around to coat and let sit.
  
  In the meantime, bring a large pot of water to a boil.
  Add brown rice noodles to the water, stir and cook for
  4-5 minutes. (DO NOT OVER COOK THESE OR THEY WILL BE
  STARCHY) Immediately remove from pot and drain with cold
  water. Let sit.
  
  Heat a wok or large skillet to medium high heat. Add
  grape seed oil to the pan and the stir fry beef. About
  3-4 minutes. Turning to brown each side throughout.
  
  Remove beef from the pan and place on a plate.
  
  Immediately add broccoli, red pepper, and garlic to the
  pan. Stir fry for 3-4 minutes. Stirring occasionally.
  
  In the meantime, to a small bowl add tamari sauce,
  water, ground ginger, spicy mustard, honey, red pepper
  flakes and 1 tablespoon of arrowroot. Whisk to combine.
  
  Add the beef back to the pan with the vegetables and add
  the sauce into the pan. Stir everything together. Then
  cover for 2-3 minutes and stir fry. Once the sauce is
  thickened you should be ready to serve.
  
  Serve the beef and broccoli stir fry on top of the rice
  noodles. Top with sesame seeds and sliced green onion.
  
  RECIPE FROM: https://www.oswaldgrassfedbeef.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "You only live once, but if you do it right once is enough." -- Mae West
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