Subj : St. Oswald 01 (Worcester)
To   : All
From : Dave Drum
Date : Mon Feb 22 2021 06:35:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Martin Oswald's Walnut Burger
 Categories: Vegetables, Nuts, Chilies, Curry, Herbs
      Yield: 3 Servings
 
      1 c  White beans; pureed
    1/2 c  Pan steamed shiitake
           - mushrooms; sliced
    1/2 c  Steamed onion; diced
      1 cl Garlic; steamed
    1/4 c  Steamed leeks; diced
    1/2 c  Steamed carrots; diced
    1/2 c  Walnut pieces; raw
      1 tb Sunflower seeds
    1/2 c  Steamed kale; chopped
    1/4 c  Parsley; chopped
      1 tb Coriander; ground
      1 tb Madras curry
      1 pn Cayenne
      2 tb Ground flaxseed
      1 tb Cornstarch
 
  Combine all dry ingredients and spices. Add dry
  ingredients to bean puree, form patties.
  
  NOTE: Keep the bean puree as dry as possible. Dry
  vegetables completely before adding them to the bean
  puree.
  
  The ingredients of this burger include important cancer
  fighting phytonutrients.
  
  Inspired by Dr. Fuhrman's anti cancer soup
  
  RECIPE FROM: http://pyramidbistro.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... I love fishing, standing in cold water up to my goolies.
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