Subj : BH&G 1889
To   : ALL
From : DAVE DRUM
Date : Sun Feb 21 2021 14:38:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Tuna, Noodle & Broccoli Bake
 Categories: Seafood, Pasta, Vegetables
      Yield: 6 Servings
 
  1 1/2 c  Penne pasta
  2 1/2 c  Broccoli florets
     12 oz Solid white tuna; drained,
           - coarse flaked
      2 tb Unsalted butter
      1 sm Onion; fine chopped
  1 1/2 c  Heavy cream
      1 c  Water
  1 1/2 tb Thick-It-Up *
    1/4 ts (ea) salt & ground pepper
 
  * Dixie Carb Counters Thick It Up Low Carb Thickener.
  
  Butter a shallow 2 qt baking dish; set aside.
  
  Heat oven to 400ºF/205ºC.
  
  Cook pasta according to package directions, drain, and
  rinse under cold water. Transfer to a large bowl and set
  aside.
  
  Cook broccoli in lightly salted boiling water 5 minutes,
  until crisp-tender. Drain and rinse under cold water. Mix
  in with noodles. Add tuna and toss gently.
  
  Melt butter in a medium saucepan over medium heat. Add
  onion and cook, stirring occasionally, until soft, about 7
  minutes. Stir in the cream, water, thickener, salt and
  pepper, and cook until mixture boils and thickens, 5 to 8
  minutes. Pour sauce over noodle mixture and toss to
  combine.
  
  Transfer to prepared baking dish. Bake 20 to 30 minutes,
  until top is nicely browned and casserole is bubbly. Let
  cool slightly before serving.
  
  Atkins Diet Plan | November 2013
  
  MM Format by Dave Drum - 20 November 2013
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... All I get is chicken feed, I dream of working for peanuts.
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