Subj : BH&G 1810
To   : ALL
From : DAVE DRUM
Date : Sat Feb 13 2021 12:51:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Baked Tilapia Veracruz
 Categories: Seafood, Vegetables, Fruits, Citrus
      Yield: 4 Servings
 
      4    (5 oz ea) tilapia filets
      4 c  Cherry tomatoes
      2 tb Olive oil
      2 cl Garlic; sliced
    1/2 c  Pitted green olives; coarse
           - chopped
    1/4 c  Golden raisins
      1 tb Capers; drained
      1 tb Snipped fresh oregano
           Salt & ground black pepper
           Lime wedges
           Chilli spice mix (opt)
           Snipped cilantro (opt)
 
  Thaw fish, if frozen. Set oven @ 350ºF/175ºC.
  
  In a large skillet cook tomatoes in olive oil over medium
  heat about 6 minutes or until softened and skins begin to
  split. Add garlic; cook and stir about 1 minute or until
  fragrant. Remove from heat and stir in olives, raisins,
  capers, and oregano. Transfer to a shallow 2-quart baking
  dish.
  
  Season tilapia with salt and pepper and place on top of
  vegetables. Bake, uncovered, for 20 to 25 minutes or until
  the fish begins to flake when tested with a fork. Sprinkle
  with chili powder and snipped cilantro, if desired. Serve
  with lime wedges.
  
  Makes: 4 servings
  
  Better Homes & Gardens | October 2013
  
  MM Format by Dave Drum - 29 October 2013
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Haggis is defined, of course, as dining on a full stomach.
--- MultiMail/Win32 v0.49
 * Origin: Fido Since 1991 | QWK by Web | BBS.FIDOSYSOP.ORG (1:123/140)

.