Subj : St. Cornelius 09 To : All From : Dave Drum Date : Mon Feb 01 2021 13:10:00 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Cornelius' Mediterranean Baked Cod w/Lemon & Garlic Categories: Seafood, Vegetables, Herbs, Citrus Yield: 4 Servings 1 1/2 lb Cod fillets (4-6 pieces) 5 cl Garlic; peeled, minced 1/4 c Chopped fresh parsley - leaves MMMMM--------------------LEMON JUICE MIXTURE------------------------- 5 tb Fresh lemon juice 5 tb Extra virgin olive oil 2 tb Melted butter MMMMM--------------------------COATING------------------------------- 1/3 c All-purpose flour 1 ts Ground coriander 3/4 ts Sweet Spanish paprika 3/4 ts Ground cumin 3/4 ts Salt 1/2 ts Black pepper Set oven @ 400ºF/205ºC. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley. SERVING SUGGESTIONS: Serve immediately with Lebanese rice and Mediterranean chickpea salad or traditional Greek salad. RECIPE FROM: https://www.themediterraneandish.com Uncle Dirty Dave's Archives MMMMM .... A riddle, wrapped in an enigma, folded into a soft taco shell. --- MultiMail/Win32 v0.49 * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12) .