Subj : Spinach Lover's Month - 5
To   : All
From : Dave Drum
Date : Mon Oct 02 2023 21:08:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Popeye Pie
 Categories: Vegetables, Cheese
      Yield: 6 Servings
 
     10 oz Fresh spinach
      2 lg Eggs; well beaten
      1 c  Milk;
    1/3 c  Celery; chopped
    1/4 c  Onion; chopped
      2 tb Parmesan cheese; grated
    1/2 ts Salt
    1/2 ts Nutmeg
 
  Wash spinach and discard stems. Steam in a covered sauce
  pan over low heat until the leaves are wilted. Drain in
  a colander or sieve, press out liquid and chop spinach.
  
  Mix remaining ingredients together, then fold in spinach.
  Pour mixture into a well greased 9" pie plate. Set oven
  to 375-|F/190-|C. Bake for 45 minutes or until a knife
  inserted in the middle comes out clean.
  
  Cut into 6 wedges and serve warm.
  
  1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit &
  vegetable choice 5 grams carbohydrate, 6 grams protein, 3
  grams fat
  
  Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986
  
  Shared but not tested by Elizabeth Rodier, Jan 1994
  
  RECIPE FROM: http://www.recipesource.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Don't waste a lie if the truth will work.
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