Subj : Something Fishy - 10
To   : All
From : Dave Drum
Date : Sun Jul 16 2023 16:43:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: "Fitzroy" Fish
 Categories: Seafood, Herbs, Vegetables
      Yield: 4 servings
 
    800 g  White Fish Fillets
           Salt & pepper
           Olive oil
      1 tb Parsley; fine chopped

MMMMM---------------------------SAUCE--------------------------------
      1 cl Garlic; fine chopped
      1 tb Olive oil
      1    Tomato; seeded, in sm dice
    1/4    Red onion; fine chopped
      1    Chile; fine chopped
           +=OR=+
      1 ts Tabasco
      2 ts Italian seasopning mix
      1 tb Wine vinegar
    1/4 ts Salt
 
  Set the oven @ 220ºC/425ºF.
  
  Lightly season the fish fillets with salt & pepper.
  
  Place Tomato on a cutting board, stem side up, and cut
  in half horizontally. Scoop out the watery seeds parts,
  then cut into small cubes. Mix with all other sauce
  ingredients in a bowl.
  
  It's recommended to sear the Fish Fillets both sides
  before cooking in the oven, but it is optional. Heat
  small amount of Olive Oil in a frying pan or grill pan
  over high heat, quickly sear the fish, then turn over to
  sear the other side.
  
  If you used a oven-safe pan to sear the fish, simply
  place the sauce over the fish and bake in the oven, on a
  higher rack, for 10 to 15 minutes.
  
  Alternatively, lightly oil a baking dish, place the fish
  fillets and add the sauce to each fish fillet. Bake for
  10 to 15 minutes or until cooked through.
  
  Sprinkle chopped Parsley leaves over and serve.
  
  BY: Hiroko Liston
  
  RECIPE FROM: https://cookpad.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Heston is the other British chef who does not swear constantly on TV.
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