Subj : Penny Pinchers - 15
To   : All
From : Dave Drum
Date : Wed Jun 29 2022 15:12:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Taco Salad Bowl
 Categories: Breads, Poultry, Vegetables, Beans, Herbs
      Yield: 2 servings
 
      2    (10") flour tortillas
           Cooking Spray

MMMMM----------------------SEASONING BLEND---------------------------
      1 ts Chilli spice mix
    1/2 ts Ground cumin
    1/2 ts Onion powder
    1/2 ts Salt
    1/4 ts Black pepper

MMMMM---------------------------SALAD--------------------------------
      6 oz Boned, skinned chicken
      2 c  Chopped romaine lettuce
    1/2 c  Black beans; rinsed,
           - drained
    1/2 c  Corn; thawed
    1/4 c  Chopped tomato
    1/2 c  Shredded cheddar cheese
      1 tb Chopped red onion
      1    Avocado; pitted, in chunks
 
  Set air fryer @ 360ºF/182ºC.
  
  Lightly spray both sides of tortillas with cooking
  spray. Place one tortilla in air fryer basket so that it
  forms a bowl. (How high it comes up the sides will vary
  based on the size of your air fryer. The one in the
  photo was made in a 3.4-quart air fryer.) Place a foil
  ring inside the tortilla, to help it hold its shape.
  Air-fry 4 minutes, remove foil ring, turn tortilla bowl
  over, and continue to cook 2 minutes or until crispy.
  Repeat with second tortilla.
  
  Meanwhile, in a small bowl, combine Seasoning Blend
  ingredients; mix well. Sprinkle both sides of chicken
  with seasoning blend. Coat basket with cooking spray,
  place chicken in basket, and air-fry 12 to 13 minutes or
  until no longer pink in center. Let cool, then cut into
  slices or chunks (that’s up to you).
  
  Divide lettuce evenly into tortilla bowls. Top with
  black beans, corn, tomato, cheese, onion, avocado, and
  chicken.
  
  RECIPE FROM: https://www.mrfood.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "Always make your future bigger than your past." -- Dan Sullivan
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