Subj : One Pot Meals - 06
To   : All
From : Dave Drum
Date : Sun May 22 2022 04:58:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Lamb Curry
 Categories: Lamb/mutton, Vegetables, Curry, Chilies
      Yield: 4 servings
 
      1 tb Butter
      2 md Onions; chopped
      3 cl Garlic; minced
      2 tb A-P flour
      2 tb Curry powder
    1/4 ts Ground ginger
    1/4 ts Ground red pepper
      1 ts Salt
      2 lb Boneless lamb; in 1" chunks
     15 oz Can coconut milk
      9 oz Pkg cut gren beans; thawed
 
  In a soup pot, melt the butter over medium heat. Add the
  onions and garlic and saute for 3 to 4 minutes, or until
  tender, stirring occasionally.
  
  Meanwhile, in a large bowl, combine the flour, curry
  powder, ginger, ground red pepper, and salt; mix well.
  Add the lamb chunks and toss until well coated.
  
  Add the lamb to the pot and cook for 6 to 8 minutes, or
  until browned, stirring occasionally.
  
  Reduce the heat to medium-low; add the coconut milk and
  green beans and simmer for 10 to 15 minutes, or until
  the lamb is fork-tender. Serve immediately.
  
  RECIPE FROM: https://www.mrfood.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "Your true value depends entirely on what you are compared with" - Bob
ells
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