Subj : 11/22 Nat'l Cashew Day 5
To   : All
From : Dave Drum
Date : Sat Nov 20 2021 21:46:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Dermot Hussey's Prawn Stir Fry W/Cashews
 Categories: Seafood, Vegetables, Nuts, Herbs, Chilies
      Yield: 2 servings
 
    300 g  (10 1/2 oz) broccoli; in
           - small florets
     30 g  (1 oz) unsalted cashew nuts;
           - garnish
      1 tb Vegetable oil
      1 cl Garlic; fine sliced
      4    Spring onions; trimmed, bias
           - sliced
      1    Fresh chile; seeded,
           - membrane removed, fine
           - chopped
           +=OR=+
      1 ts Chile flakes
      1    (5 cm/2") piece fresh root
           - ginger; in thin batons
      1    Red bell pepper; in strips
      1    Yellow bell pepper; in
           - strips
    170 g  (6 oz) cooked prawns
    100 g  (3 1/2 oz) beansprouts
  1 1/2 tb Soy sauce
      3 tb Sweet chilli sauce
      1 ts Sesame oil
      1    Lime; juice only
 
  In a pan of boiling water, cook the broccoli for 2
  minutes. Drain and place in ice-cold water. When cold,
  drain thoroughly.
  
  Toast the cashews in a dry pan then crush roughly. Set
  aside.
  
  Heat the oil in a large frying pan or wok set over a
  high heat. Add the garlic, spring onions, chilli and
  ginger and stir-fry for 2 minutes. Stir in the peppers,
  prawns and beansprouts. Tip in the drained broccoli.
  
  Add the soy sauce, sweet chilli sauce, sesame oil and
  lime juice. Cook for 4 minutes or until the veg are
  tender.
  
  Serve in bowls garnished with the toasted cashews.
  
  RECIPE FROM: https://www.bbc.co.uk
  
  Uncle Dirty Dave's Archives
 
MMMMM

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