Subj : 9/2 World Coconut Day 5
To   : All
From : Dave Drum
Date : Thu Sep 02 2021 06:34:08

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Rebecca's Coconutty Fish
 Categories: Five, Seafood, Dairy, Citrus, Nuts
      Yield: 4 Servings
 
      1    Lime; juiced
      8    (6 oz ea) tilapia filets
    1/4 c  Honey-flavored Greek-style
           - yoghurt
    1/2 c  Fine chopped pecans
    1/2 c  Shredded sweetened coconut
 
  Set oven @ 400+|F/200+|C.
  
  Lightly coat the bottom of a 13" x 9" baking dish with
  cooking spray.
  
  Drizzle lime juice over one side of each tilapia filet;
  place the fillets with the juiced-side down into the
  prepared baking dish. Spread a thin layer of yoghurt
  atop each filet.
  
  Mix pecans and coconut in a bowl. Divide equally between
  the tilapia filets and lightly press mixture into the
  yoghurt layer.
  
  Bake until fish flakes easily with a fork, about 15
  minutes.
  
  RECIPE FROM: http://allrecipes.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... What is food to one, is to others bitter poison.
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