Subj : BH&G 3655
To   : All
From : Dave Drum
Date : Wed Aug 18 2021 13:15:50

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sesame-Ginger Beef Stir-Fry
 Categories: Beef, Herbs, Chilies, Vegetables, Rice
      Yield: 4 Servings
 
     12 oz Boneless sirloin steak
      1 c  Chicken broth
      1 tb Grated fresh ginger
           +=OR=+
      1 ts Ground ginger
      1 tb Cornstarch
      2 cl Garlic; minced
      1 ts Ground coriander
    1/4 ts Crushed red pepper
      2 ts Sesame oil
      1 md Onion; halved, sliced
      2 c  Broccoli florets
      1 md Red bell pepper; cored, in
           - bite-size strips
  1 1/3 c  Hot cooked brown rice
      1 ts Sesame seeds, toasted (opt)
 
  If desired, partially freeze beef for easier slicing.
  Trim fat from meat. Thinly slice meat across the grain
  into bite-size strips. Set aside.
  
  For sauce, in a small bowl stir together chicken broth,
  ginger, cornstarch, garlic, coriander, and crushed red
  pepper; set aside.
  
  In a wok or large skillet heat sesame oil over
  medium-high heat. Add onion; cook and stir in hot oil for
  2 minutes. Add broccoli and sweet pepper; cook and stir
  for 1 to 2 minutes more or until vegetables are
  crisp-tender. Remove from wok.
  
  Add beef strips to hot wok. (Lightly coat unheated
  skillet with nonstick cooking spray if necessary). Cook
  and stir for 2 to 3 minutes or until meat is slightly
  pink in center. Push meat from center of wok.
  
  Stir sauce. Add sauce to center of wok. Cook and stir
  until thickened and bubbly. Return cooked vegetables to
  wok; stir to coat all ingredients with sauce. Cook and
  stir for 1 to 2 minutes more or until heated through.
  Serve immediately with rice. If desired, sprinkle with
  sesame seed.
  
  Makes: 4 servings
  
  Better Homes & Gardens | September 2017
  
  MM Format by Dave Drum - 21 September 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

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