Subj : BH&G 3654
To   : All
From : Dave Drum
Date : Wed Aug 18 2021 13:15:18

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken w/Apple-Vegetable Slaw Stir-Fry
 Categories: Poultry, Fruits, Vegetables, Chilies, Mushrooms
      Yield: 4 Servings
 
    1/2 c  Chicken broth
      2 tb Cider vinegar
      1 tb Packed brown sugar
      2 ts Dijon-style mustard
      2 ts Cornstarch
      1 cl Garlic; minced
    1/2 ts Crushed red pepper
    1/2 ts Salt
      2 tb Oil
     12 oz Skinned chicken thighs; in
           - bite-size pieces
      2 c  Sliced fresh cremini
           - mushrooms
    1/4 c  Sliced shallots
      3 c  Coarse shredded green
           - cabbage
      8 oz Fresh asparagus spears;
           - trimmed, in 2" pieces
      1 md Tart apple; cored, thin
           - sliced
           Snipped fresh cilantro
 
  For sauce, in a bowl stir together the first eight
  ingredients (through salt).
  
  In a wok or very large skillet heat 1 Tbsp. of the oil
  over medium-high heat. Add chicken; cook and stir 4 to 6
  minutes or until chicken is no longer pink. Transfer to a
  bowl. Heat the remaining 1 Tbsp. oil in skillet. Add
  mushrooms and shallots; cook and stir 2 to 3 minutes. Add
  cabbage. asparagus, and apple; cook and stir 3 to 5
  minutes more or until vegetables are crisp-tender.
  
  Push vegetables from center of wok. Stir sauce; pour into
  wok. Cook and stir until thickened and bubbly. Return
  chicken to wok. Cook and stir 1 minute more. Sprinkle
  with cilantro.
  
  TIP: Change things up and serve this stir-fry over
  nutrient-loaded oven-roasted sweet potato slices instead
  of plain white rice.
  
  Makes: 4 servings
  
  Better Homes & Gardens | September 2017
  
  MM Format by Dave Drum - 21 September 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... You've reached middle age when all you exercise is caution.
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