Subj : Bh&G 3560
To   : All
From : Dave Drum
Date : Sat Aug 07 2021 20:36:40

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Jerk Chicken & Pineapple Slaw Wraps
 Categories: Poultry, Vegetables, Fruits, Breads, Chilies
      Yield: 6 Servings
 
      3    Heads baby bok choy; trimmed
           - thin sliced
      2 c  Shredded red cabbage
      2 c  Chopped fresh pineapple
      2 tb Cider vinegar
      5 ts Packed brown sugar
      1 tb All-purpose flour
      1 tb Jamaican jerk seasoning
      4    (6 oz ea) skinned, boned
           - chicken breast halves or
           - thighs
           Nonstick spray
      6    (12") whole grain wraps or
           - flour tortillas
 
  For pineapple slaw, in a very large bowl combine the
  first three ingredients (through pineapple). Combine
  vinegar and 2 teaspoons of the brown sugar. Drizzle over
  bok choy mixture; toss to coat.
  
  In a plastic bag combine remaining 3 teaspoons brown
  sugar, flour, and jerk seasoning. Add chicken, shaking to
  coat.
  
  Coat a grill pan with cooking spray; heat over medium
  heat. Add chicken; cook 12 to 15 minutes or until done,
  turning once. Transfer to a cutting board; slice chicken.
  Serve chicken and pineapple slaw in wraps
  
  Makes: 6 servings
  
  Better Homes & Gardens | May 2017
  
  MM Format by Dave Drum - 05 May 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

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