Subj : BH&G 3498
To   : All
From : Dave Drum
Date : Mon Aug 02 2021 06:10:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Southwestern Bean & Andouille Frittata
 Categories: Cheese, Herbs, Pork, Beans, Dairy
      Yield: 6 Servings
 
      8 lg Eggs; lightly beaten
    1/2 c  Shredded cheddar cheese
      2 tb Snipped fresh cilantro
    1/4 ts (ea) salt & black pepper
      6 oz Andouille sausage; chopped
    1/2 c  Chopped onion
      1 c  Chopped red sweet pepper
      1 tb Olive oil
      1 c  Canned red or black beans;
           - rinsed, drained
    1/3 c  Chopped tomatoes
      1    Avocado; halved, pitted,
           - peeled, chopped (opt)
           Light sour cream
 
  Preheat broiler. In a bowl whisk together eggs, cheese,
  cilantro, salt, and black pepper. In a large
  broiler-proof skillet cook sausage, onion and red sweet
  pepper in hot oil over medium heat about 5 minutes or
  until vegetables are crisp-tender, stirring occasionally.
  Stir in beans.
  
  Pour egg mixture over vegetables in skillet. Cook over
  medium heat. As mixture sets, run a spatula around edge
  of skillet, lifting egg mixture so uncooked portion flows
  underneath. Continue cooking and lifting edges until egg
  mixture is almost set (surface will be moist).
  
  Place skillet under broiler 4" to 5" from heat. Broil 1
  to 2 minutes or until top is set. Let stand5 minutes.
  Slide frittata onto a serving platter. Sprinkle with
  tomato. Cut into wedges. If desired, top with avocado
  and sour cream.
  
  Makes: 6 servings
  
  Better Homes & Gardens | April 2017
  
  MM Format by Dave Drum - 22 April 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... My #1 essential oil is pizza grease.
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