Subj : BH&G 3456
To   : All
From : Dave Drum
Date : Wed Jul 28 2021 06:00:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Easy Chicken & Crab Gumbo
 Categories: Cajun, Poultry, Seafood, Vegetables
      Yield: 4 Servings
 
      1 c  Chopped red or green bell
           - pepper
      1 c  Chopped onion
      1 ts Bottled minced garlic
      2 tb Cooking oil
      1 tb All-purpose flour
      3 c  Chicken broth
 14 1/2 oz Can diced tomatoes
     10 oz Package frozen cut okra
           +=OR=+
  1 1/2 c  Sliced okra
    1/4 c  Quick-cooking rice
      2 ts Cajun seasoning
      1    Bay leaf
 12 1/2 oz Can chunk-style chicken;
           - drained
           +=OR=+
      2    (5 oz ea) cans chunk-style
           - chicken; drained
  6 1/2 oz Can crabmeat; drained,
           - cartilage picked
 
  In a large saucepan cook red or green sweet pepper,
  onion, and garlic in hot oil until vegetables are tender.
  Stir in flour. Stir in chicken broth, undrained tomatoes,
  okra, rice, Cajun seasoning, and bay leaf. Bring mixture
  to boiling; reduce heat.
  
  Cover and simmer for 6 to 10 minutes or until okra is
  tender. Stir in chicken and crabmeat; heat through.
  Remove bay leaf. If you like, serve with crackers.
  
  Better Homes & Gardens | February 2017
  
  MM Format by Dave Drum - 22 February 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "The older I get the earlier it gets late." -- Pickles by Brian Crane 
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