Subj : BH&G 3425
To   : All
From : Dave Drum
Date : Sun Jul 25 2021 11:18:02

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Breaded Chicken Strips & Sweet Potato Fries
 Categories: Poultry, Dairy, Potatoes, Herbs
      Yield: 4 Servings
 
      1 lb Skinned, boned chicken
      1 c  Buttermilk
     12 oz Sweet potato
      2 tb Olive oil
  1 1/4 ts Garlic powder
    3/4 ts Ground black pepper
    1/4 ts Salt
  2 1/2 c  Corn flakes
      1 ts Onion powder
      1 ts Paprika
 
  In a large resealable plastic bag set in a shallow dish
  combine chicken and buttermilk. Seal bag; turn to coat
  chicken. Marinate in the refrigerator for 2 to 8 hours,
  turning occasionally.
  
  Set oven @ 425ºF/218ºC.
  
  Line a large baking sheet with foil. Coat foil with
  nonstick cooking spray.
  
  Cut sweet potato lengthwise into 1/2" thick and 1/2" wide
  strips. Place sweet potatoes in a medium bowl. Drizzle
  with oil; toss to coat. Sprinkle with 1/4 teaspoon of the
  garlic powder, 1/4 teaspoon of the pepper, and the salt;
  toss again to coat evenly. Arrange sweet potatoes in a
  single layer on one side of the prepared baking sheet.
  
  Meanwhile, drain the chicken, discarding buttermilk. In
  another large resealable plastic bag, coarsely crush corn
  flakes then add the remaining 1 teaspoon garlic powder,
  the onion powder, paprika, and the remaining 1/2 teaspoon
  pepper; seal bag. Shake well to combine. Add chicken, one
  piece at a time, and shake the bag to coat the chicken
  well. Place chicken on the baking sheet beside the
  potatoes. Coat chicken with nonstick cooking spray.
  
  Bake for 12 to 15 minutes or until chicken is no longer
  pink and potatoes are browning, turning potatoes once
  halfway through cooking.
  
  Makes: 4 servings
  
  Better Homes & Gardens | January 2017
  
  MM Format by Dave Drum - 28 January 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Dew knot trussed yore spiel chequer. Missed steaks rebound their.
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