Subj : St. Henry 03 To : All From : Dave Drum Date : Mon Jul 12 2021 20:11:56 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Breakfast "Henry" Categories: Five, Grains, Citrus, Dairy, Nuts Yield: 1 Servings 1 Orange 1 c Rice puffs; or millet or - quinoa 1 c Milk; for the cereal 1 sl Bread 1 1/4 ts Peanut butter Put it all in a bowl and dig in. Or whirr in a blender to make a smoothie. RECIPE FROM: https://www.soscuisine.com Uncle Dirty Dave's Archives MMMMM .... You are far too smart to be the only thing standing in your way. --- EzyBlueWave V3.00 01FB001F * Origin: Tiny's BBS - telnet://tinysbbs.com:3023 (1:229/452) .