Subj : St. Amelia 01 (Orthodox)
To   : All
From : Dave Drum
Date : Fri Jul 09 2021 20:27:18

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: The Hangover Sandwich By Amelia Freer
 Categories: Breads, Fruits, Vegetables, Greens
      Yield: 1 Sandwich
 
      2 sl Buckwheat or millet bread;
           - toasted
    1/2    Avocado; sliced, lemon juice
           - drizzled over
      1 lg Egg; whisked w/salt & pepper
      2 tb Broccoli sprouts; rinsed,
           - dried
      1 tb Sauerkraut
           Watercress & Spinach
      1 ts Artichoke paste
           Coconut oil or butter
 
  Toast the bread and spread with coconut butter and
  artichoke paste.
  
  Scramble the egg with a little coconut oil.
  
  Peel and slice the avocado and put into a bowl. Mix in a
  tablespoon of sauerkraut or kimchi.
  
  Put a layer of spinach and watercress on one slice of
  toast. Next, add on the avocado and sauerkraut, spoon
  the scrambled egg over the top.
  
  Then, add the broccoli sprouts and finish with a pinch
  of salt and pepper. Put the other slice on top, push
  down and let the food do its magic.
  
  RECIPE FROM: https://www.countryandtownhouse.co.uk
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Egg white omelets don't have the best reputation either.
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