Subj : All the way with LBJ
To   : August Abolins
From : George Pope
Date : Fri Mar 31 2023 13:02:50

> Add up the calories that you consume for 7 days.  Divide that
> by 7, and stick to that calorie consumption for each day.
> Along the way, replace the source of empty fastfood or packaged
> food calories with better choices.

Yup, it's what I'm doing, but without exercise or meaningful amounts of  physical activity(being half paralyzed on my left side), I've had to increase  my burn, by reducing my intake even further, by, as I had noted, reducing  further my calories for 3 days a week by following the Intermittent Fasting  model.

& really killing off the whites (rice, flour, sugar, bread) in my diet.

If I do have fast food junk, I am extremely particular in my choices, choosing  the healthier(not "healthy" of course) options & limiting intake thereof, &  increasing water intake on those days.

BTW, well done, on the ObJok in your response. . .

Here's mine:

I'm trying to eat more kale because it's healthy. But when I see it on my  plate, I ask myself...
Do the ends really justify the greens?

Q: How does the Easter Bunny stay healthy? A: Eggs-ercise, specifically hare-obics

Q: Why do some people only feel healthy on Saturdays and Sundays, and so sickly for all the other days ?
A: Maybe, they just have a weekend immune system.

So I try to eat healthy
But every time I try, a chocolate bar looks at me and snickers




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 * Origin: The Rusty MailBox - Penticton, BC Canada (1:153/757)

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