Subj : All the way with LBJ
To   : George Pope
From : August Abolins
Date : Sun Mar 05 2023 13:09:00

Hello George Pope!

 GP> I only eat one meal a day 3 days a week, to trey to bring
 GP> my weight down to a  level that's not trying to kill me. .
 GP> .

Add up the calories that you consume for 7 days.  Divide that  
by 7, and stick to that calorie consumption for each day.

Along the way, replace the source of empty fastfood or packaged  
food calories with better choices.

And that's no joke.

But here's one..

What do you call a fake noodle? An impasta.
-- 
  ../|ug

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