Subj : FidoGazette Vol 14 no 19 Page: 3
To   : All
From : Janis Kracht
Date : Wed May 20 2020 22:15:24

    ================================================================
                         Hamburger Soup
    ================================================================



    Hamburger Soup
    From Penzey Spices

    Ingredients

    2 1/2 lbs. ground beef
    1 large onion, diced
    2 ribs celery, diced
    3 cloves garlic, minced
    1 14 1/2-oz. can whole tomatoes
    3 Cups beef stock (or 3 Cups water mixed with 1 1/2 tsp. beef
     bouillion), plus more as needed
    1 yellow bell pepper, seeded and diced
    1 red bell pepper, seeded and diced
    1 green bell pepper, seeded and diced
    4 carrots, peeled and sliced on the diagonal
    5 red potatoes, cut into chunks
    3 TB. tomato paste
    1/2 tsp. salt
    1/2 tsp. ground pepper
    1-2 tsp. parsely
    1/2 tsp. oregano
    1/4 tsp. cayenne pepper

    Directions

    In a large pot over medium-high heat, brown the meat with the
    onion, celery and garlic, stirring frequently, until nice and
    brown, 10-15 minutes.  Remove from the heat and drain off as
    much fat as you can.  Return the pot to the heat and add the
    remaining ingredients.  Stir to combine and bring to a boil.
    Reduce the heat, cover and simmer for 15-20 minutes, until the
    potatoes are tender but not mushy.  The soup is somewhat thick,
    but if you'd like it to be soupier, add 1-2 more cups of beef
    stock or water.

    Prep. time: 15 minutes
    Cooking time: 30 minutes
    Serves: 11

    Nutritional Information
    Servings 11; Serving Size 1 cup (343g); Calories 210;
    Calories from fat 40;Total fat 4.5g; Cholesterol 50mg;
    Sodium 370mg; Carbohydrate 21g; Dietary Fiber 3g; Sugars 5g;
    Protein 22g.


    FIDOGAZETTE  Vol 14 No 19    Page  3         May 20, 2020


    -----------------------------------------------------------------

--- BBBS/Li6 v4.10 Toy-4
 * Origin: Prism bbs (1:261/38)

.