Subj : A Smoothie
To   : All
From : Ben Collver
Date : Sat Aug 17 2024 09:59:58

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: A Smoothie
 Categories: Smoothies
      Yield: 1 Smoothie

    200 ml Soy milk
    200 ml Yoghurt (the kind that's
           -not too thick to pour)
    200 ml Frozen blueberries
      1    Banana
      1 tb Spirulina powder
      1 tb Raw cacao powder
      2 tb Psyllium husk
      2 ts Apple cider vinegar

  Blend. Let stand for two minutes. If you leave it longer, it will
  continue to thicken into a pudding-like consistency.

  Recipe by jandal

  Recipe FROM: <gopher://tellus.strangled.net/0/recipes/A_Smoothie>

MMMMM

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