Subj : Re: Travelling
To   : Ruth Haffly
From : Sean Dennis
Date : Sat Jun 10 2023 16:54:06

-=> Ruth Haffly wrote to Dave Drum <=-

 RH> I'll usually order a chicken sandwich over a burger. Last time I got a
 RH> Wendy's chicken, it was thinner'n a sheet of paper and tasted on the
 RH> fishy side.

My new favorite chicken sandwich is Bojangle's grilled chicken.  Easy to
gum and quite tender and juicy.  I admit to having a soft spot for Burger
King's original chicken sandwich...

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Grilled Chicken-Potato Salad
 Categories: Chicken, Luncheon, Salads, Weight watc
      Yield: 6 Servings
 
  1 1/2 lb Skinned and boned chicken
           -breasts
           Nonstick cooking spray
      3 c  Peeled red potato; 1 inch
           -cubes
    1/4 c  Light mayonnaise
    1/4 c  Plain low-fat yogurt
      2 tb Chopped fresh tarragon
      1 tb Fresh lemon juice
      1 ts Paprika
    1/2 ts Salt
    1/4 ts Pepper
      1 c  Sliced yellow onion;
           -vertically sliced
           Tarragon sprigs; optional
 
  1. Prepare grill. Place chicken on grill rack coated with cooking
  spray; grill 5 minutes on each side. Cut chicken into 1-inch pieces;
  set aside.
  
  2. Place potato in a medium saucepan; add water to cover. Bring to a
  boil; cover. Reduce heat, and simmer 10 minutes or until tender.
  Drain and set aside.
  
  3. Combine mayonnaise and next 6 ingredients in a large bowl; stir
  well. Add chicken, potato, and onion; toss gently to coat. Serve
  warm. Garnish with tarragon sprigs, if desired.
  
  Yield: 6 servings (serving size: 1 cup).
  
  Selections: 3 P/M, 1 B, 1 FA.
  
  Per serving: Calories 277 (17 % from fat); Protein 28.8 g; fat 4.3 g
  (sat 0.4 g); Carbohydrates 17.4 g; Fiber 1.7 g; Cholesterol 69 mg;
  Iron 1.7 mg; Sodium
      356    mg; Calcium 48 mg.
  
  Recipe by: Weight Watchers Magazine, Jul/Aug 1997, page 75
  
  Posted to recipelu-digest Volume 01 Number 627 by RecipeLu
  <recipelu@geocities.com> on Jan 29, 1998
 
MMMMM

-- Sean

.... Khakis: what you need to start the car in Boston.
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