Subj : coffee with dinner at 6
To   : August Abolins
From : Al
Date : Wed Oct 14 2020 15:15:10

>> I don't drink coffee before bed but I do have coffee with dinner at 6
>> or 7 PM and have no problem sleeping.

> The caffeine effect lasts about 4-6 hours. So, by 11p-1a you're good to go.

Yeah, I don't normally drink coffee after 9PM but never have trouble sleeping.

> But don't you get up in the night more often to pee?

Only when I drink beer.. ;)

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