Subj : no coffee? = sleep worse
To   : Charles Pierson
From : August Abolins
Date : Wed Oct 14 2020 14:01:17

Hi Charles!

14 Oct 20 03:39, you wrote to me:

 CP> 9 isn't so much.  There was a time I'd have 9 cups before lunch.

 CP> And for what it's worth, it had zero effect on my sleep.  If anything,
 CP> I sleep worse since I've cut down.

It might be worth investigating and finding what new magic thing you must do that will help.

There was time when I had as much during the weekdays M-F at work and wonder *why* I was getting consistent headaches Sunday mornings.  These were unusual headaches that felt like they were behind my eyeballs and there was no way to assuage them. I imagined that I would have to tear out my eyeballs to get at it.

By some fluke (not planned) I started having coffee in the mornings on weekends and the headaches did not return.

I made the coffeine withdrawal connection only when I decided to ease off on that stuff too fast.



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