Subj : What vegetables cleanse the liver?
To   : All
From : Mike Dippel
Date : Mon Jul 21 2025 19:47:16

Liver is an organ that is exposed to various toxins in our body on a daily basis depending 
on the food we eat. It filters the blood that is accumulated with toxins.

Good thing is that nature has provided with tools that can reduce the toxicity of the 
substance to less harmful ones, here is a list of those naturally available tools 
(vegetables):

Avocado rich in glutathione helps protect against oxidation and detoxify body from heavy 
metals.

Tomatoes and spinach improve production of liver enzymes and liver activity
Beets and carrots rich in flavonoids and beta carotene helps regenerate the liver cells 
and improve purification role of the organ.

Asparagus: good diuretic agent, helps flush out toxins. Maintains good health of both 
liver and kidney.

Green leafy vegetables rich in chlorophyll, helps purify blood of heavy metals

Cruciferous veggies: rich in glucosinolate enzyme helps in eliminating carcinogens

Apple rich in pectin aids in liver cleansing, generally apple juice is recommended for liver 
detoxification

A diet containing fruits, vegetables, spices and citrus fruits generally help in liver 
detoxification.

Full story:
https://www.quora.com/What-vegetables-cleanse-the-liver?no_redirect=1

 
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