Subj : Re: Bye Bye iPod
To   : Ennev
From : poindexter FORTRAN
Date : Fri May 13 2022 06:49:00

-=> Ennev wrote to Nightfox <=-

 En> Again it's just my perception when I'm using (rarely these days) public
 En> transport. I still see a lot of people with earbuds or headphones, but
 En> less than it used to be. Most people are reading screens nowadays.

I've discovered the importance of mindfulness in your actions.
Focusing on what I'm doing in the present helps me increase focus at
work and appreciate the moment.

I've found myself in line or waiting somewhere, and focused on my breathing,
he
feeling of the ground, the sun on my skin, a warm breeze - grounding
myself in the moment.

Everyone else is checking their Instagram feed.



.... Change nothing and continue consistently
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