Board:   [WWIVnet] General Chat
Subject: Re: /q
From:    Jahmas #29 @707
To:      Jimmy Mac #1 @707
Date:    Wed Jun 24, 2026 06:28

JM> The lifestyle!
JM> Staying up until 3 AM, dancing in the street, eating 3000 calories in a
JM> sitting, Coffee & Bignets at midnight, Basically a rager party from dusk
JM> til dawn every day of the week.
I hear you. Four years ago I started an intermittant fasting routine with a
keto diet. I will eat my first meal for the day at 2pm, usually high
protein meal i.e. small omlet with cheese, tuna salad etc. I eat non-GMO
beef, fish, chicken and good salads. Keeping the carbs under 30 grams per day
I lost like 35-40 lbs in 4 months. I walk and ride a stationary cycle, garden
etc. I sleep like a baby. I'm 71 yet functioning perhaps better than I was at
18 (I smoked cigarettes as a teenager). I have a fondness for alcohol yet it
highjacks your dopamine receptors. As a nurse, I saw a lot of people with
"Metabolic Syndrome" (high visceral fat) which caused a lot of bad
comorbidities during covid and that was a wake up call. I would like to live
to see somemore grandchildren now ;)


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