Board:   [WWIVnet] General Chat
Subject: Re: Autophagy
From:    Utopian Galt #1 @815
To:      Jahmas #29 @707
Date:    Wed Jan 14, 2026 17:54

J> That's what most people think. When you are into between 12-18 hours
J> (everyone is different, you've used up your glycogen in your liver and
J> your metabolism "flips a switch" by starting to burn fat; you start
J> creating ketones for fuel. You stop becoming hungry, have more energy
J> and, you become euphoric. I will be 60 hours into my fast in about an
J> hour. I was 157 lbs two days ago and I was 145 lbs last night before
J> bed. I will break fast at 8am with a big cup of beef bone broth so as to
J> not spike insulin. In other words as I keep breaking fast, I will
J> continue to be into ketosis....
I honestly cant its likely hypoglycema.


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