Board:   [WWIVnet] General Chat
Subject: Re: Autophagy
From:    Jahmas #29 @707
To:      Utopian Galt #1 @815
Date:    Wed Jan 14, 2026 06:51

UG> I dont think I can handle fasting. My body cant handle that.
UG>
That's what most people think. When you are into between 12-18 hours
(everyone is different, you've used up your glycogen in your liver and your
metabolism "flips a switch" by starting to burn fat; you start creating
ketones for fuel. You stop becoming hungry, have more energy and, you become
euphoric. I will be 60 hours into my fast in about an hour. I was 157 lbs two
days ago and I was 145 lbs last night before bed. I will break fast at 8am
with a big cup of beef bone broth so as to not spike insulin. In other words
as I keep breaking fast, I will continue to be into ketosis....


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