Board:   [WWIVnet] General Chat
Subject: Autophagy
From:    Jahmas #29 @707
Date:    Tue Jan 13, 2026 07:28

I'm currently 36 hours into a three day fast. I've been into ketosis since
last evening and pushing into ketosis. Every 4-6 hours I'll have two
teaspoons of EVOO (extra virgin olive oil) with one teaspoon of MCT oil. I
used to do just water with electrolytes but this is great. I'm not hungry, I
have beaucoup energy. Used to be slightly congested but now I feel like my
lung capacity has doubled. Basically any kind of inflammation is gone. I'm
definitely going to break fast tomorrow evening because I just feel like I'm
on speed or something. I'm impressed.


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