Board:   [DoveNet] Entertainment
Subject: What vegetables cleanse t
From:    Mike Dippel
Date:    Mon Jul 21, 2025 20:47

Subject: What vegetables cleanse the liver?
@VIA: CAPCITY2
Liver is an organ that is exposed to various toxins in our body on adaily basis depending
on the food we eat. It filters the blood that is accumulated with toxins.

Good thing is that nature hasprovided with tools that can reduce the toxicity of the
substance to less harmful ones, here is a list of those naturally available tools
(vegetables):

Avocado rich in glutathione helps protect against oxidation and detoxify body from heavy
metals.

Tomatoes and spinach improve production of liver enzymes and liver activity
Beets and carrots rich in flavonoids and beta carotene helps regenerate the liver cells
and improve purification role of the organ.

Asparagus: good diuretic agent, helps flush outtoxins. Maintains good health of both
liver and kidney.

Green leafy vegetables rich in chlorophyll, helps purify blood of heavy metals

Cruciferous veggies: rich in glucosinolate enzyme helps in eliminating carcinogens

Apple rich in pectin aids in liver cleansing, generally apple juice is recommended for liver
detoxification

A diet containing fruits, vegetables, spices and citrus fruits generally help in liver
detoxification.

Full story:
https://www.quora.com/What-vegetables-cleanse-the-liver?no_redirect=1


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