From nexo@u.washington.edu Sat Mar  9 18:25:57 2002
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From: "that anton guy" <nexo@u.washington.edu>
To: <uwracing@u.washington.edu>
Subject: RE: Sunday Ride
Date: Sat, 9 Mar 2002 18:25:05 -0800
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you guys may want to consider a race length (time wise) ride with a few
intervals in there.  you will be doing 2-3 races a weekend come the end of
march, better get your recovery trained.

so, my advice (and what i'm going to do) is to ride hard, 3-4 hrs tomorrow
and rest monday.

good job to all those who raced today.

> -----Original Message-----
> From: UWRACING-owner@u.washington.edu
> [mailto:UWRACING-owner@u.washington.edu]On Behalf Of Sean M. Kelly
> Sent: Saturday, March 09, 2002 1:58 PM
> To: uwracing@u.washington.edu
> Subject: Sunday Ride
>
>
> Meet at the HUB @ 9:30 for a 2 hour (or so) ride.  Probably south
> end.  Relaxed pace for those of us who did Mason Lake.
> Afterwards I will be going to the IMA to stretch and do ab work
> and would love teammates to keep me company.
>
> -Sean
>
>
>
>

.